Apple Chia Pudding Peanut Butter (Printable)

Wholesome chia combined with fresh apple and peanut butter for a creamy, layered delight.

# What You'll Need:

→ Pudding Base

01 - 2 cups unsweetened almond milk
02 - 1/2 cup chia seeds
03 - 2 tablespoons maple syrup
04 - 1 teaspoon pure vanilla extract

→ Apple Layer

05 - 2 medium apples, peeled, cored, and diced
06 - 1 teaspoon lemon juice
07 - 1/2 teaspoon ground cinnamon

→ Peanut Butter Swirl

08 - 4 tablespoons creamy peanut butter

→ Garnish (optional)

09 - 2 tablespoons chopped roasted peanuts
10 - Apple slices
11 - A drizzle of maple syrup

# Cooking Steps:

01 - Whisk together almond milk, chia seeds, maple syrup, and vanilla extract in a medium bowl. Let sit for 10 minutes, then stir to avoid clumping. Cover and refrigerate for at least 2 hours or overnight until thickened.
02 - In a small bowl, mix diced apples with lemon juice and ground cinnamon. Set aside.
03 - Stir the chia pudding well. Spoon a layer of pudding into serving glasses or bowls, add a layer of apple mixture, then swirl in 1 tablespoon of peanut butter per serving. Repeat layers if desired.
04 - Top with chopped peanuts, apple slices, and a drizzle of maple syrup if preferred.

# Expert Tips:

01 -
  • Easy to customize for dietary needs
  • Convenient make-ahead meal or snack
02 -
  • This pudding can be made nut-free by swapping peanut butter for sunflower seed butter and using a nut-free milk.
  • Chia pudding keeps well for up to 3 days when chilled in an airtight container.
03 -
  • Stir the chia pudding once after 10 minutes to prevent clumping.
  • Switch up the fruit—try pears or berries for a seasonal twist.
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