Baked Oatmeal Cups Berries (Printable)

Tender oatmeal cups packed with winter berries and almond butter, perfect for a nutritious start or snack.

# What You'll Need:

→ Dry Ingredients

01 - 2 cups rolled oats (certified gluten-free if required)
02 - 1/2 teaspoon ground cinnamon
03 - 1/4 teaspoon ground nutmeg
04 - 1 teaspoon baking powder
05 - 1/4 teaspoon fine sea salt

→ Wet Ingredients

06 - 2 large eggs
07 - 1 1/2 cups unsweetened almond milk (or preferred milk alternative)
08 - 1/3 cup pure maple syrup or honey
09 - 1/2 cup smooth unsweetened almond butter
10 - 1 teaspoon pure vanilla extract

→ Fruit

11 - 1 1/4 cups mixed winter berries (fresh or frozen; blueberries, cranberries, blackberries, raspberries)

→ Toppings (optional)

12 - 2 tablespoons sliced almonds
13 - 1 tablespoon extra almond butter
14 - 1 tablespoon maple syrup

# Cooking Steps:

01 - Preheat oven to 350°F. Line a 12-cup muffin tin with paper liners or lightly grease with oil.
02 - In a large bowl, mix rolled oats, cinnamon, nutmeg, baking powder, and sea salt until evenly distributed.
03 - In a separate bowl, whisk together eggs, almond milk, maple syrup, almond butter, and vanilla extract until smooth.
04 - Pour the wet mixture into the dry ingredients and stir gently until just combined.
05 - Gently fold mixed winter berries into the batter without overmixing.
06 - Spoon batter evenly into prepared muffin cups, filling them nearly to the top.
07 - If desired, sprinkle sliced almonds and drizzle almond butter atop each cup.
08 - Bake for 22 to 25 minutes until centers set and tops turn lightly golden.
09 - Let oatmeal cups cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
10 - Optionally drizzle with extra maple syrup before serving warm or at room temperature.

# Expert Tips:

01 -
  • Nutritious, satisfying, and portable for busy mornings
  • Easy to customize with your favorite berries & add-ins
02 -
  • Oatmeal cups can be stored in an airtight container for 4 days or frozen for 2 months
  • Use certified gluten-free oats for a gluten-free version
03 -
  • Make a double batch and freeze extras for easy breakfasts
  • For vegan cups, use flax eggs instead of regular eggs
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