Baked Protein Pancake Bowl

Soft, fluffy, high-protein pancake baked in a bowl. Single-serve, banana-free, perfect for quick breakfasts or meal prep.

# What You'll Need:

01 - 1 large egg

02 - 1.75 oz high-protein yogurt (Greek or skyr; dairy or plant-based)

03 - 2.5 oz milk (soy, almond, or dairy)

04 - 1.25 oz all-purpose flour (or oat, spelt, buckwheat, or gluten-free blend)

05 - 0.9 oz vanilla or white chocolate protein powder

06 - 0.2 oz sweetener of choice (optional; ~1 tsp)

07 - 0.5 tsp baking powder

08 - Fresh or frozen berries

09 - Chocolate chips

10 - Shredded carrot

11 - Chopped nuts

12 - Peanut butter

13 - Maple syrup or honey

14 - Extra yogurt

01 - Preheat oven to 356°F.

02 - Select a ramekin or oven-safe bowl with minimum 22 oz capacity.

03 - Add egg, yogurt, milk, flour, protein powder, sweetener, and baking powder directly to the bowl.

04 - Mix thoroughly until batter is smooth and well combined.

05 - Gently fold in any desired pre-bake toppings such as berries or chocolate chips.

06 - Bake for 20-22 minutes until lightly golden and just set in the center.

07 - Remove from oven and let cool for 5-10 minutes; center will firm up as it cools.

08 - Top with your favorite toppings such as peanut butter, maple syrup, or extra yogurt and enjoy warm.

01 -

You get all the comfort of warm pancakes without standing over a hot stove flipping anything
The texture is incredibly fluffy and light despite being packed with protein
One bowl means almost zero cleanup and you can customize it endlessly

02 -

The center will look underbaked when you first pull it out but this is completely normal
Using a bowl smaller than 650 ml will cause overflow and make a mess of your oven
Protein powder brands vary wildly in thickness so you may need a splash more milk

03 -