# What You'll Need:
→ Eggs
01 - 4 large eggs
02 - 2 tablespoons milk (optional)
03 - Salt, to taste
04 - Black pepper, to taste
→ Vegetables
05 - 1 cup baby spinach, chopped
06 - 1 small tomato, diced
07 - 2 green onions, thinly sliced
→ Dairy
08 - 1/2 cup crumbled feta cheese
→ Wraps
09 - 2 large whole wheat tortillas
→ Optional Add-Ons
10 - 1 tablespoon fresh herbs (parsley or dill), chopped
11 - 1/2 avocado, sliced
12 - Hot sauce or chili flakes, to taste
# Cooking Steps:
01 - In a medium bowl, whisk together eggs, milk (if using), salt, and pepper until combined.
02 - Heat a nonstick skillet over medium heat. Add baby spinach and green onions; sauté for 1 minute until wilted.
03 - Pour the egg mixture into the skillet with vegetables. Cook gently, stirring occasionally, until eggs are just set but still creamy, about 2 to 3 minutes. Remove from heat, then fold in crumbled feta cheese and diced tomato.
04 - Warm the whole wheat tortillas in a dry skillet or microwave for a few seconds until pliable.
05 - Divide the egg mixture evenly between the two tortillas. Add optional fresh herbs, avocado slices, or hot sauce as desired.
06 - Fold in the sides of each tortilla and roll tightly to enclose the filling.
07 - Slice each wrap in half and serve immediately.
