Green Smoothie Bowl Kale Kiwi (Printable)

A refreshing blend of kale, cucumber, kiwi, and avocado topped with hemp seeds for a nourishing boost.

# What You'll Need:

→ Base

01 - 1 cup kale leaves, stems removed and roughly chopped
02 - 1/2 large cucumber, peeled and sliced
03 - 2 ripe kiwis, peeled and chopped
04 - 1 ripe avocado, peeled and pitted
05 - 1 small frozen banana
06 - 1/2 cup unsweetened almond milk
07 - 1 tablespoon fresh lime juice
08 - 1 teaspoon agave syrup (optional)

→ Toppings

09 - 2 tablespoons hemp seeds
10 - 1 kiwi, sliced
11 - 1/4 cucumber, sliced
12 - 2 tablespoons unsweetened coconut flakes (optional)
13 - Fresh mint leaves (optional)

# Cooking Steps:

01 - Place kale, cucumber, kiwis, avocado, frozen banana, almond milk, lime juice, and agave syrup (if using) into a high-speed blender.
02 - Blend the mixture until completely smooth and creamy, pausing to scrape down the sides as needed. Add more almond milk to adjust consistency if preferred.
03 - Evenly pour the smoothie into two serving bowls.
04 - Garnish each bowl with sliced kiwi, cucumber, hemp seeds, coconut flakes, and mint leaves as desired.
05 - Serve immediately for optimal freshness and texture.

# Expert Tips:

01 -
  • Quick to prepare and packed with greens
  • Dairy-free, vegan, and gluten-free for all dietary needs
02 -
  • Contains tree nuts from almond milk, substitute with oat or soy milk for a nut-free option
  • Using frozen fruit makes the bowl colder and thicker
03 -
  • Add a scoop of plant-based protein powder for extra nutrition
  • Swap spinach in place of kale for a milder flavor
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