Pumpkin Workout Brownies (Printable)

Moist, chocolate-infused pumpkin squares featuring almond butter and cocoa for a nutritious snack.

# What You'll Need:

→ Wet Ingredients

01 - 1 1/4 cups pumpkin puree
02 - 2/3 cup almond butter (or allergy-friendly substitute like sunflower seed butter or pumpkin seed butter)
03 - 1 teaspoon pure vanilla extract

→ Dry Ingredients

04 - 1/3 cup unsweetened cocoa powder (regular or a blend of regular and Dutch-process)
05 - 1/4 cup granulated sugar (or keto-friendly substitute for low carb)
06 - 3 tablespoons chocolate protein powder (or additional cocoa powder if preferred)
07 - 1/4 teaspoon salt
08 - 1/4 teaspoon pumpkin pie spice or ground cinnamon

# Cooking Steps:

01 - Preheat the oven to 325°F. Line an 8-inch square baking pan with parchment paper, leaving an overhang to facilitate removal.
02 - Gently warm the almond butter or chosen nut/seed butter until easily stirrable, using a microwave or stovetop.
03 - In a large bowl, mix together pumpkin puree, warmed nut or seed butter, and vanilla extract until smooth.
04 - Add cocoa powder, sugar, chocolate protein powder (or extra cocoa), salt, and pumpkin pie spice or cinnamon. Stir thoroughly until batter is uniform and smooth.
05 - Spread the batter evenly into the prepared baking pan.
06 - Bake on the center rack for 20 to 25 minutes. For fudgier brownies, bake closer to 20 minutes. The brownies will appear slightly underbaked when removed.
07 - Allow brownies to cool completely in the pan. Cover loosely with a paper towel and refrigerate overnight to firm up and deepen flavor.
08 - Cut into 9 to 12 squares. Optionally frost or enjoy plain.
09 - Store leftovers in the refrigerator for 2 to 3 days or freeze up to 1 month. Enjoy chilled or straight from the freezer.

# Expert Tips:

01 -
  • Healthy snack option
  • Gluten-Free and Dairy-Free
02 -
  • For a nut-free version, use sunflower seed butter or pumpkin seed butter.
  • Brownies taste sweeter and fudgier after chilling overnight.
03 -
  • Use parchment paper with an overhang for easy removal.
  • Refrigerate overnight for best flavor and texture.
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