Roasted Garlic & Asparagus Pasta

Featured in: Vegetarian Soul Dishes

This vibrant spring pasta combines whole roasted garlic cloves with tender asparagus, creating a naturally creamy sauce when tossed with spaghetti and olive oil. The garlic becomes sweet and mellow after roasting, while fresh lemon zest and Parmesan add brightness and depth. Prepare the roasted garlic and asparagus while your pasta cooks, then combine everything in a skillet for a silky, restaurant-quality dish that comes together in just 45 minutes. Perfect for weeknight dinners and easily customizable with vegan alternatives or crunchy additions like toasted nuts.

Updated on Tue, 20 Jan 2026 11:32:00 GMT
Roasted Garlic & Asparagus Pasta plated with tender green spears and golden cloves, garnished with fresh parsley and Parmesan. Pin It
Roasted Garlic & Asparagus Pasta plated with tender green spears and golden cloves, garnished with fresh parsley and Parmesan. | sweetbatata.com

There was this Tuesday evening when my tiny apartment smelled like a whole Italian kitchen. I had a head of garlic sitting on the counter and asparagus that needed using, so I just threw them in the oven with some olive oil and waited. When the garlic came out sweet and spreadable, I knew I had something special.

I made this for my sister when she was visiting last spring. She took one bite, put down her fork, and said okay, you need to write this down before you forget what you did. We ended up sitting at the table for two hours just talking and picking at the serving bowl.

Ingredients

  • 1 large head garlic: Roasting whole transforms sharp raw garlic into something sweet, mellow, and spreadable almost like butter
  • 1 bunch fresh asparagus: Look for tight tips and firm stalks, the thinner ones roast more tenderly
  • 12 oz spaghetti: The long strands catch the roasted garlic perfectly
  • 1/4 cup extra-virgin olive oil: This becomes your silky sauce base, so use the good stuff
  • 1/2 teaspoon sea salt: Enhances the natural sweetness of roasted vegetables
  • 1/4 teaspoon freshly ground black pepper: Adds just enough warmth to cut through the richness
  • 1/4 teaspoon red pepper flakes: Optional but adds this gentle hum that lingers
  • 1/2 cup grated Parmesan cheese: Creates umami depth and helps the sauce cling
  • Zest of 1 lemon: Brightens everything so the dish never feels heavy
  • 2 tablespoons fresh parsley: Adds fresh color and a spring like finish

Instructions

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Roast the garlic until golden:
Slice the top off your garlic head to expose all the cloves, drizzle with olive oil, wrap tightly in foil, and let it roast at 400F for 30 minutes until the cloves are soft and golden.
Roast the asparagus alongside:
After 15 minutes, spread your asparagus on a baking sheet with olive oil, salt, and pepper, then roast for 12 to 15 minutes until just tender and slightly crisped at the tips.
Cook the pasta:
Boil salted water and cook spaghetti until al dente, but before draining, save that starchy pasta water which will help everything come together.
Prep the garlic base:
Squeeze those soft roasted cloves right out of their skins and mash them with a fork until they spread like soft butter.
Build the sauce:
Warm olive oil in your skillet, add the mashed garlic, and let it sizzle for a minute or two until the kitchen smells incredible.
Bring it all together:
Add the asparagus and pasta to the skillet, tossing constantly and splashing in pasta water until everything gets coated in this glossy, silky sauce.
Finish with brightness:
Stir in Parmesan, lemon zest, parsley, and red pepper flakes, then taste and adjust salt and pepper until it sings.
Serve it up:
Plate while steam is still rising and offer extra Parmesan at the table because everyone will want more.
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A close-up of Roasted Garlic & Asparagus Pasta twirled on a fork, showcasing silky olive oil sauce and lemon zest. Pin It
A close-up of Roasted Garlic & Asparagus Pasta twirled on a fork, showcasing silky olive oil sauce and lemon zest. | sweetbatata.com

This recipe became my go to for nights when I want comfort food that still feels light and fresh. Something about the combination of sweet roasted garlic and bright lemon just works.

Making It Your Own

Sometimes I add toasted pine nuts or walnuts right at the end for crunch, and a handful of arugula wilts beautifully into the hot pasta. The dish is flexible enough that you can follow the method and swap vegetables based on what you have.

Perfect Pairings

A crisp Sauvignon Blanc cuts through the richness beautifully, and a simple green salad with vinaigrette balances the meal. For something heartier, grilled shrimp or chicken would work nicely alongside.

Storage And Reheating

This keeps well in the refrigerator for up to three days, though the pasta will absorb more of the sauce as it sits. When reheating, add a splash of water or olive oil to bring back that silky texture.

  • Squeeze a little fresh lemon over leftovers to wake up the flavors
  • The garlic mellows even more overnight, making it taste even better
  • Avoid reheating more than once or the pasta can become gummy
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Roasted Garlic & Asparagus Pasta served in a rustic dish, topped with grated Parmesan and a sprinkle of red pepper flakes. Pin It
Roasted Garlic & Asparagus Pasta served in a rustic dish, topped with grated Parmesan and a sprinkle of red pepper flakes. | sweetbatata.com

Hope this brings some spring comfort to your table too.

Recipe Questions & Answers

Can I prepare the roasted garlic and asparagus ahead of time?

Yes, you can roast both the garlic and asparagus up to 2 days in advance. Store them in separate airtight containers in the refrigerator. Simply reheat gently in the skillet before tossing with pasta, or add them at room temperature if preferred.

How do I know when the garlic is properly roasted?

The garlic head is ready when the exposed cloves appear golden brown and feel soft when pierced with a fork, typically after 30 minutes at 400°F. The flesh should squeeze easily from the skins. Avoid over-roasting, which can cause bitterness.

What can I substitute for Parmesan cheese?

For a vegan option, try nutritional yeast, cashew parmesan, or commercially available dairy-free parmesan. For other preferences, aged Pecorino Romano works beautifully and offers a sharper flavor. Always add cheese at the end to prevent clumping.

Can I use frozen asparagus instead of fresh?

Fresh asparagus is recommended for the best texture and flavor, but thawed frozen asparagus can work. Skip the roasting step and add thawed asparagus directly to the skillet in the final minute to prevent overcooking and maintain a tender bite.

How do I achieve a silky sauce without cream?

The starchy pasta water is key to creating a silky sauce. Reserve at least 1/2 cup before draining, then add it gradually while tossing the pasta with mashed garlic and asparagus. The olive oil and Parmesan also contribute to the creamy consistency.

What wine pairs well with this dish?

A crisp Sauvignon Blanc complements the fresh asparagus and roasted garlic beautifully. Alternatively, try Pinot Grigio or a light Vermentino for their bright acidity that cuts through the olive oil richness.

Roasted Garlic & Asparagus Pasta

A simple yet flavorful spring pasta with sweet roasted garlic, tender asparagus, and spaghetti tossed in olive oil. Vegetarian and ready in 45 minutes.

Prep Time
15 min
Cook Time
30 min
Overall Time
45 min
Created by Nora James


Skill Level Easy

Cuisine Italian

Makes 4 Portions

Dietary Details Meat-Free

What You'll Need

Vegetables

01 1 large head garlic
02 1 pound fresh asparagus, trimmed and cut into 2-inch pieces

Pasta

01 12 ounces spaghetti

Seasonings and Finishing

01 1/4 cup extra-virgin olive oil, plus additional for roasting
02 1/2 teaspoon sea salt, plus additional for pasta water
03 1/4 teaspoon freshly ground black pepper
04 1/4 teaspoon red pepper flakes, optional
05 1/2 cup grated Parmesan cheese, plus additional for serving
06 Zest of 1 lemon
07 2 tablespoons fresh parsley, chopped

Cooking Steps

Step 01

Prepare and roast garlic: Preheat oven to 400°F. Slice the top off the garlic head to expose the cloves, drizzle with olive oil, wrap in foil, and roast for 30 minutes until soft and golden.

Step 02

Roast asparagus: After 15 minutes of garlic roasting, spread asparagus on a baking sheet, drizzle with olive oil, season with salt and pepper, and roast in the same oven for 12 to 15 minutes until tender.

Step 03

Cook pasta: Bring a large pot of salted water to a boil. Cook spaghetti until al dente according to package instructions. Reserve 1/2 cup pasta water, then drain pasta.

Step 04

Process roasted garlic: Squeeze the roasted garlic cloves from their skins and mash lightly with a fork.

Step 05

Infuse olive oil with garlic: In a large skillet over medium heat, add 1/4 cup olive oil. Add the mashed garlic and sauté for 1 to 2 minutes until fragrant.

Step 06

Combine pasta and vegetables: Add roasted asparagus and cooked spaghetti to the skillet. Toss to combine, adding reserved pasta water as needed for a silky sauce.

Step 07

Finish with cheese and herbs: Stir in Parmesan, lemon zest, parsley, and red pepper flakes if using. Season to taste with salt and pepper.

Step 08

Plate and serve: Transfer to serving bowls immediately, garnished with extra Parmesan and parsley.

Equipment Needed

  • Chef's knife
  • Cutting board
  • Aluminum foil
  • Baking sheet
  • Large pot
  • Colander
  • Large skillet
  • Tongs

Allergy Notice

Check each ingredient for allergens and reach out to a healthcare professional if you have concerns.
  • Contains wheat gluten
  • Contains milk from Parmesan cheese
  • Use gluten-free pasta for gluten-free preparation
  • Omit Parmesan or use dairy-free substitute for dairy-free preparation

Nutrition Information (per portion)

Sweetbatata only offers this for informational use. Please don't treat it as personalized medical advice.
  • Caloric Value: 470
  • Fats: 15 g
  • Carbohydrates: 67 g
  • Proteins: 16 g