Roasted Pumpkin Seed Bars (Printable)

Crunchy bars with roasted pumpkin seeds, cranberries, oats, and honey for a wholesome snack anytime.

# What You'll Need:

→ Dry Ingredients

01 - 2 cups old-fashioned rolled oats
02 - 1 cup roasted pumpkin seeds, unsalted
03 - 1/2 cup dried cranberries, chopped
04 - 1/2 cup chopped almonds
05 - 1/4 cup unsweetened shredded coconut
06 - 1/4 teaspoon ground cinnamon
07 - 1/4 teaspoon fine sea salt

→ Wet Ingredients

08 - 1/3 cup honey or maple syrup
09 - 1/4 cup light brown sugar, packed
10 - 1/4 cup unsalted butter
11 - 1 teaspoon pure vanilla extract

# Cooking Steps:

01 - Preheat oven to 350°F. Line an 8x8 inch baking pan with parchment paper, leaving an overhang.
02 - In a large bowl, mix oats, pumpkin seeds, cranberries, almonds, coconut, cinnamon, and salt until evenly distributed.
03 - In a small saucepan over medium heat, stir together honey, brown sugar, and butter until gently boiling. Simmer 1–2 minutes until slightly thickened, stirring constantly. Remove from heat and add vanilla extract.
04 - Pour the warm wet mixture over the dry ingredients and stir thoroughly to coat all pieces evenly.
05 - Transfer the combined mixture to the prepared pan. Use a spatula or parchment sheet to press firmly and evenly.
06 - Bake for 20–25 minutes, or until edges turn golden brown.
07 - Remove from oven and allow to cool in the pan for approximately 1 hour.
08 - Lift granola slab using parchment overhang and slice into 12 equal bars using a sharp knife.

# Expert Tips:

01 -
  • Convenient and portable snack for busy days
  • Filled with nutrient-dense ingredients for lasting energy
02 -
  • These granola bars contain nuts and dairy. Use certified gluten-free oats for gluten sensitivity.
  • Store in airtight container for up to 1 week, or freeze for up to 2 months for easy meal prep.
03 -
  • For even more crunch, toast oats and nuts before mixing.
  • Customize by swapping dried fruits or seeds to match your taste.
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