Lentil and Vegetable Soup (Printable)

Hearty soup with tender lentils and roasted vegetables, ready in 1 hour.

# What You'll Need:

→ Lentils

01 - 1 cup dried green or brown lentils, rinsed

→ Vegetables

02 - 2 medium carrots, peeled and diced
03 - 2 celery stalks, diced
04 - 1 medium zucchini, diced
05 - 1 red bell pepper, diced
06 - 1 medium yellow onion, chopped
07 - 3 cloves garlic, minced
08 - 1 cup cherry tomatoes, halved
09 - 2 tablespoons olive oil

→ Broth & Seasoning

10 - 6 cups vegetable broth
11 - 1 teaspoon dried thyme
12 - 1 teaspoon dried oregano
13 - 1 teaspoon smoked paprika
14 - 1 bay leaf
15 - Salt and freshly ground black pepper, to taste

→ Finishing

16 - 2 tablespoons chopped fresh parsley
17 - Juice of ½ lemon

# Cooking Steps:

01 - Preheat oven to 425°F. Toss carrots, celery, zucchini, bell pepper, and cherry tomatoes with 1 tablespoon olive oil, salt, and pepper. Spread on a baking sheet and roast for 20 minutes until lightly caramelized.
02 - Heat remaining 1 tablespoon olive oil in a large pot over medium heat. Add onion and sauté for 4 minutes until softened. Add minced garlic and cook for 1 minute.
03 - Stir in rinsed lentils, roasted vegetables, vegetable broth, thyme, oregano, smoked paprika, and bay leaf. Bring to a boil, then reduce heat and simmer uncovered for 25 minutes until lentils are tender.
04 - Remove bay leaf. Taste and adjust seasoning with salt, pepper, and lemon juice as desired.
05 - Ladle into bowls and garnish with fresh parsley. Serve hot.

# Expert Tips:

01 -
  • Naturally vegan and gluten-free, making it accessible for many dietary preferences.
  • Roasting the vegetables before simmering adds a wonderful caramelized sweetness.
  • Packed with fiber and plant-based protein from brown or green lentils.
02 -
  • For added richness, stir in a tablespoon of tomato paste in step 3.
  • Always check broth and packaged lentils for potential cross-contamination if you have severe allergies.
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