Vegan Viral Fusion Tofu Wraps (Printable)
Roasted tofu and fresh veggies come together in hearty whole wheat wraps with creamy tahini-yogurt sauce.
# What You'll Need:
→ Protein
01 - 14 oz extra-firm tofu, pressed and cubed
02 - 2 tablespoons nutritional yeast
→ Marinade
03 - 3 tablespoons soy sauce or tamari
04 - 1 tablespoon olive oil
05 - 1 tablespoon lemon juice
06 - 1 teaspoon smoked paprika
→ Vegetables
07 - 1 red bell pepper, diced
08 - 1 medium zucchini, diced
09 - 1 small red onion, sliced
10 - 3.5 oz cherry tomatoes, halved
→ Sauce
11 - 1/2 cup unsweetened plant-based yogurt
12 - 1 tablespoon tahini
13 - 1 clove garlic, minced
14 - 1 tablespoon lemon juice
15 - Salt and pepper, to taste
→ Serving
16 - 4 whole wheat wraps or pita breads
17 - Fresh parsley, chopped
# Cooking Steps:
01 - Preheat oven to 400°F and line a baking tray with parchment paper.
02 - Whisk soy sauce, olive oil, lemon juice, and smoked paprika together in a bowl. Toss in tofu cubes, ensuring even coating, and let marinate for 10 minutes.
03 - Arrange marinated tofu and all chopped vegetables on the prepared tray. Roast for 20–25 minutes, turning once halfway, until tofu is golden and vegetables are tender.
04 - Combine plant-based yogurt, tahini, minced garlic, and lemon juice in a bowl. Whisk until smooth, then season with salt and pepper.
05 - Heat wraps or pita breads as desired.
06 - Fill each wrap or pita with roasted tofu and vegetables. Drizzle with tahini-yogurt sauce and garnish with chopped parsley. Serve immediately.
# Expert Tips:
01 -
- Ready in under 1 hour for a quick weeknight main
- Flexible vegan ingredients easily swapped for personal taste
02 -
- Contains soy, sesame, and gluten unless using gluten-free wraps
- Marinating tofu enhances both flavor and texture in vegan dishes
03 -
- Swap tofu for tempeh or chickpeas for variety and texture
- Add avocado or pickled onions to create new flavor profiles