Water-Based Mocktails Refreshing Hydrating (Printable)
Fruit, citrus, and herbs blend into refreshing drinks with water enhancers for a vibrant, healthy sip.
# What You'll Need:
→ Base
01 - 4 cups cold filtered water
02 - 1 cup ice cubes
→ Flavor Variations
03 - 1 tablespoon sugar-free strawberry syrup
04 - 1 tablespoon sugar-free lemon-lime syrup
05 - 1 tablespoon peach-flavored water enhancer
06 - 1 tablespoon sugar-free coconut syrup
→ Fresh Add-Ins
07 - ½ lemon, sliced
08 - ½ lime, sliced
09 - ½ cup fresh strawberries, sliced
10 - ¼ cup fresh mint leaves
11 - ½ small cucumber, sliced
→ Optional Garnishes
12 - Lemon wheels
13 - Mint sprigs
14 - Edible flowers
# Cooking Steps:
01 - Add ice cubes to a large pitcher or divide among two tall glasses.
02 - Pour cold filtered water into the pitcher over the ice.
03 - Blend in your selected syrup or water enhancer and stir until thoroughly mixed.
04 - Introduce the sliced fruit, cucumber, and mint leaves to infuse natural flavors.
05 - Stir gently and allow the mixture to rest for 2 to 3 minutes for optimal taste development.
06 - Pour into glasses, finish with desired garnishes, and serve promptly.
# Expert Tips:
01 -
- Hydrating and low calorie
- Customizable with fresh fruit and herbs
02 -
- Most syrups and enhancers are vegan, gluten-free, and low calorie.
- Always check labels for hidden allergens or artificial sweeteners if sensitive.
03 -
- Mix two flavors for creative combos such as strawberry and lemon-lime.
- For a sparkling twist replace some water with chilled sparkling water.