Zesty Cajun Garlic Chicken (Printable)

Tender chicken and tortellini tossed in a creamy Cajun garlic Parmesan sauce with a spicy kick.

# What You'll Need:

→ Proteins

01 - 2 large boneless, skinless chicken breasts, cut into bite-sized pieces

→ Pasta

02 - 18 oz refrigerated cheese tortellini

→ Vegetables & Aromatics

03 - 3 cloves garlic, minced
04 - 1 small red bell pepper, diced
05 - 1 small yellow onion, diced

→ Dairy

06 - 1 cup heavy cream
07 - ½ cup freshly grated Parmesan cheese
08 - 2 tablespoons unsalted butter

→ Spices & Seasonings

09 - 1 tablespoon Cajun seasoning
10 - ½ teaspoon smoked paprika
11 - ½ teaspoon black pepper
12 - ½ teaspoon salt, plus more to taste

→ Oils & Garnish

13 - 2 tablespoons olive oil
14 - 2 tablespoons chopped fresh parsley (for garnish)
15 - Optional: extra grated Parmesan for serving

# Cooking Steps:

01 - Bring a large pot of salted water to a boil. Cook tortellini according to package instructions. Drain and set aside.
02 - Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Season chicken with half the Cajun seasoning, salt, and pepper. Sauté until browned and cooked through, about 5 to 7 minutes. Remove from skillet and set aside.
03 - In the same skillet, add the remaining olive oil and butter. Sauté onion and red bell pepper for 3 to 4 minutes until softened. Add garlic and cook for 30 seconds until fragrant.
04 - Sprinkle remaining Cajun seasoning and smoked paprika over the vegetables. Stir to combine, then pour in the heavy cream. Bring to a gentle simmer while stirring frequently.
05 - Stir in Parmesan cheese until fully melted and the sauce is smooth. Adjust seasoning to taste if necessary.
06 - Return cooked chicken to the skillet along with the cooked tortellini. Toss gently to coat evenly with the sauce.
07 - Cook for an additional 2 to 3 minutes until heated through.
08 - Serve topped with fresh parsley and additional grated Parmesan if desired.

# Expert Tips:

01 -
  • Packed with punchy Cajun flavors
  • Ready in under 45 minutes for busy evenings
02 -
  • Tortellini contains wheat and may include eggs, so always check packaging for allergens.
  • This dish pairs beautifully with crusty bread, and the sauce thickens further if left to stand before serving.
03 -
  • Add cayenne or red pepper flakes for extra spice if desired.
  • For a seafood version, substitute shrimp for the chicken.
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