Pin It A vibrant, playful snack bowl designed to deliver a symphony of crunchy textures and eye-catching colors, perfect for satisfying snack cravings and sensory delight.
I created these ASMR Crunch Snack Bowls for friends who love exploring new textures during movie nights. Watching everyone dig in, mix, and crunch together made the experience lively and memorable.
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Ingredients
- Red cabbage: 1 cup, finely shredded
- Rainbow carrots: 1 cup, julienned
- Cucumber: 1 cup, diced
- Edamame: 1/2 cup, shelled and steamed
- Roasted chickpeas: 1/2 cup (store-bought or homemade)
- Crispy rice puffs or gluten-free cornflakes: 1/2 cup
- Pumpkin seeds: 1/4 cup, toasted
- Radishes: 1/4 cup, sliced
- Fresh cilantro or parsley: 2 tbsp, chopped
- Black sesame seeds: 2 tbsp
- Sea salt: to taste
- Optional dip: 1/4 cup spicy sriracha mayo or yogurt dip (on the side)
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Instructions
- Prep veggies:
- Shred the cabbage, julienne the carrots, dice the cucumber, and steam edamame if needed.
- Layer bases:
- Evenly divide base ingredients among 4 small bowls to create colorful layers.
- Add crunchy toppings:
- Top each bowl with roasted chickpeas, rice puffs or cornflakes, pumpkin seeds, and sliced radishes for crunchy texture.
- Garnish:
- Sprinkle with chopped cilantro or parsley, black sesame seeds, and sea salt.
- Serve:
- Enjoy immediately, with spicy mayo or yogurt dip on the side if desired.
Pin It Last weekend, my family made a batch and playfully competed to create the most colorful bowl. It ended in laughter and a flurry of crunching and munching.
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Required Tools
Use a sharp knife, cutting board, and 4 small serving bowls for effortless assembly.
Allergen Information
This recipe contains soy (edamame, possibly mayo), sesame, and may contain gluten or egg depending on chosen toppings and dip. Always check ingredient labels for cross-contamination.
Nutritional Information
Each serving provides approximately 180 calories, 6 g total fat, 25 g carbohydrates, and 7 g protein.
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Let your taste buds explore, and invite everyone to crunch, dip, and enjoy these lively bowls together!
Recipe Questions & Answers
- → What vegetables form the base of these snack bowls?
Red cabbage, rainbow carrots, cucumber, and steamed edamame make up the vibrant base layer.
- → Which toppings add crunch to these bowls?
Roasted chickpeas, crispy rice puffs or cornflakes, pumpkin seeds, and radishes provide the crunchy texture.
- → How can I personalize the bowls for dietary needs?
Substitute gluten-free toppings or vegan dips like hummus. Add grilled tofu for extra protein if desired.
- → What tools are needed for preparing these bowls?
You'll need a sharp knife, cutting board, and four small serving bowls for assembly.
- → Are there allergens to be aware of?
The bowls may contain soy, sesame, gluten, or egg. Always check ingredient labels for safety.
- → Can I use other crunchy ingredients?
Yes! Try adding wasabi peas, pita chips, or crumbled nori for extra flavor and crunch.
