BBQ Chickpea Slaw Wrap (Printable)

A fresh, smoky chickpea wrap with crunchy slaw and creamy avocado for a vibrant meal.

# What You'll Need:

→ Chickpeas

01 - 2 cans (15 oz each) chickpeas, drained and rinsed
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon smoked paprika
04 - 1/2 teaspoon garlic powder
05 - 1/4 teaspoon ground cumin
06 - 1/4 teaspoon salt
07 - 1/4 teaspoon black pepper
08 - 1/2 cup vegan BBQ sauce

→ Slaw

09 - 2 cups shredded red cabbage
10 - 1 cup shredded carrots
11 - 1/2 small red onion, thinly sliced
12 - 1/2 cup chopped fresh cilantro
13 - 2 tablespoons apple cider vinegar
14 - 1 tablespoon maple syrup
15 - 1 tablespoon olive oil
16 - 1/4 teaspoon salt
17 - 1/4 teaspoon black pepper

→ Wraps & Assembly

18 - 4 large whole wheat or gluten-free tortillas
19 - 1 ripe avocado, sliced
20 - 1 lime, cut into wedges

# Cooking Steps:

01 - Preheat oven to 400°F and line a baking sheet with parchment paper.
02 - In a bowl, toss chickpeas with olive oil, smoked paprika, garlic powder, cumin, salt, and black pepper; spread evenly on the baking sheet.
03 - Roast chickpeas for 20 minutes, shaking the pan halfway until golden and slightly crispy.
04 - Remove chickpeas from oven, transfer to a bowl, and immediately toss with vegan BBQ sauce; set aside.
05 - Combine shredded cabbage, carrots, red onion, and cilantro in a large bowl.
06 - Whisk apple cider vinegar, maple syrup, olive oil, salt, and pepper in a small bowl; pour over slaw and toss to coat evenly.
07 - Warm tortillas in a dry skillet or microwave until pliable.
08 - Layer BBQ chickpeas, slaw, and avocado slices on each tortilla; squeeze lime juice over filling.
09 - Roll wraps tightly, slice in half, and serve immediately.

# Expert Tips:

01 -
  • Plant-based and vegan
  • Easy to prepare in under 30 minutes
02 -
  • Use gluten-free wraps to avoid allergens if needed
  • BBQ sauce may contain soy or wheat; check ingredients carefully
03 -
  • Shake chickpeas halfway through roasting to ensure even crispiness
  • Warm tortillas just enough to make pliable but not too soft to prevent tearing
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