Pin It A vibrant, plant-based wrap featuring smoky BBQ chickpeas and a crunchy, colorful slaw — perfect for a fresh, satisfying holiday meal.
This wrap quickly became a favorite for my family's holiday gatherings because of its bold flavors and satisfying texture.
Ingredients
- Chickpeas: 2 cans (15 oz/425 g each) chickpeas, drained and rinsed, 1 tablespoon olive oil, 1/2 teaspoon smoked paprika, 1/2 teaspoon garlic powder, 1/4 teaspoon ground cumin, 1/4 teaspoon salt, 1/4 teaspoon black pepper, 1/2 cup (120 ml) vegan BBQ sauce
- Slaw: 2 cups (140 g) shredded red cabbage, 1 cup (70 g) shredded carrots, 1/2 small red onion thinly sliced, 1/2 cup (15 g) chopped fresh cilantro, 2 tablespoons apple cider vinegar, 1 tablespoon maple syrup, 1 tablespoon olive oil, 1/4 teaspoon salt, 1/4 teaspoon black pepper
- Wraps & Assembly: 4 large whole wheat or gluten-free tortillas, 1 ripe avocado sliced, 1 lime cut into wedges
Instructions
- Preheat Oven:
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Prepare Chickpeas:
- In a bowl, toss chickpeas with olive oil, smoked paprika, garlic powder, cumin, salt, and black pepper. Spread evenly on the baking sheet.
- Roast Chickpeas:
- Roast chickpeas for 20 minutes, shaking halfway through, until golden and slightly crispy.
- Mix BBQ Sauce:
- Remove from oven, transfer to a bowl, and toss immediately with BBQ sauce. Set aside.
- Prepare Slaw:
- While chickpeas roast, combine cabbage, carrots, red onion, and cilantro in a large bowl.
- Dress Slaw:
- In a small bowl, whisk together apple cider vinegar, maple syrup, olive oil, salt, and pepper. Pour over the slaw and toss to coat.
- Warm Tortillas:
- Warm tortillas in a dry skillet or microwave until pliable.
- Assemble Wraps:
- Layer BBQ chickpeas, a generous helping of slaw, and avocado slices onto a tortilla. Squeeze fresh lime juice over the filling.
- Serve:
- Roll up tightly, slice in half, and serve immediately.
Pin It This recipe always brings my family together around the table, making holiday meals extra special and wholesome.
Preparation Tips
Make the slaw up to a day ahead for deeper flavor and save time on the day of serving.
Recipe Variations
For added crunch, add thinly sliced bell peppers or radishes to the slaw; swap avocado for vegan mayo or hummus if desired.
Serving Suggestions
Serve wraps with extra BBQ sauce or hot sauce on the side to enhance flavors even more.
Pin It This wrap is the perfect balance of smoky, crunchy, and fresh flavors for a satisfying holiday meal.
Recipe Questions & Answers
- → How can I make the chickpeas crispy?
Roast chickpeas at 400°F for 20 minutes, shaking halfway, to achieve a golden, slightly crispy texture.
- → What alternatives can I use for tortillas?
Whole wheat or gluten-free tortillas work well; you can also try large lettuce leaves for a lighter option.
- → Can I prepare the slaw in advance?
Yes, making the slaw up to a day ahead helps deepen the flavors while maintaining its crunch.
- → What adds the smoky flavor to the chickpeas?
Smoked paprika combined with vegan BBQ sauce creates the smoky, savory flavor in the chickpeas.
- → How can I add extra crunch to the slaw?
Incorporate thinly sliced bell peppers or radishes into the slaw for added texture and flavor.