Fermented Vegetable Bowl Fusion (Printable)
Colorful bowl with grains, kimchi, veggies, and zesty dressing. Vegetarian and fusion style.
# What You'll Need:
→ Grains
01 - 1 cup brown rice or quinoa, uncooked
02 - 2 cups water
03 - 1/2 teaspoon salt
→ Fermented Vegetables
04 - 1 cup kimchi, chopped (ensure vegetarian if needed)
05 - 1/2 cup sauerkraut (optional, for variety)
→ Fresh Vegetables
06 - 1 cup shredded carrots
07 - 1 cup cucumber, sliced
08 - 1 cup baby spinach or mixed greens
09 - 1 avocado, sliced
10 - 2 radishes, thinly sliced
11 - 1/4 cup scallions, sliced
→ Protein (optional)
12 - 1 cup cooked edamame or firm tofu, cubed
→ Dressing
13 - 2 tablespoons soy sauce or tamari
14 - 1 tablespoon toasted sesame oil
15 - 1 tablespoon rice vinegar
16 - 1 teaspoon maple syrup or honey
17 - 1 teaspoon grated fresh ginger
18 - 1 small garlic clove, minced
→ Toppings
19 - 1 tablespoon toasted sesame seeds
20 - 1 sheet nori, sliced (optional)
21 - Chili flakes (optional)
# Cooking Steps:
01 - Rinse brown rice or quinoa thoroughly under cold running water, combine with water and salt in a medium saucepan, and cook according to package instructions. For brown rice, simmer for approximately 25 minutes; for quinoa, cook for around 15 minutes. Once tender, fluff with a fork and let cool slightly.
02 - Shred carrots, slice cucumber, avocado, radishes, and scallions using a chef's knife on a cutting board.
03 - If firm tofu is selected, pat dry and cut into cubes. For enhanced texture, pan-sear tofu in a nonstick pan with a splash of oil over medium heat until all sides are golden, then set aside.
04 - In a mixing bowl, whisk together soy sauce or tamari, toasted sesame oil, rice vinegar, maple syrup or honey, grated fresh ginger, and minced garlic until thoroughly combined.
05 - Divide cooked grains evenly into four serving bowls. Arrange kimchi, sauerkraut (if using), prepared fresh vegetables, and protein over the grains.
06 - Drizzle each bowl with the sesame dressing, then garnish with toasted sesame seeds, nori slices, and chili flakes as desired.
07 - Serve immediately while fresh and vibrant.
# Expert Tips:
01 -
- Full of gut-friendly probiotics from fermented vegetables
- Customizable with any grains, protein, or veggies you have
02 -
- Kimchi commonly contains fish sauce, so check the label for a vegetarian option
- You can use tamari for a gluten-free bowl
03 -
- Add microgreens or pickled vegetables for more color and flavor
- Pairs well with crisp Riesling or iced green tea