Pin It A vibrant, nourishing bowl featuring tangy kimchi, fresh seasonal vegetables, hearty grains, and a flavorful dressing, perfect for a wholesome lunch or dinner.
This bowl is always a hit in our house: the bold flavors from the kimchi and sauerkraut balance the freshness of the vegetables and grains. I love mixing and matching with what's in season, and the quick dressing pulls it all together.
Ingredients
- Grains: 1 cup (180 g) brown rice or quinoa, uncooked, 2 cups (480 ml) water, 1/2 tsp salt
- Fermented Vegetables: 1 cup (150 g) kimchi, chopped (ensure vegetarian if needed), 1/2 cup (75 g) sauerkraut (optional)
- Fresh Vegetables: 1 cup (100 g) shredded carrots, 1 cup (80 g) cucumber, sliced, 1 cup (60 g) baby spinach or mixed greens, 1 avocado, sliced, 2 radishes, thinly sliced, 1/4 cup (15 g) scallions, sliced
- Protein (optional): 1 cup (160 g) cooked edamame or firm tofu, cubed
- Dressing: 2 tbsp soy sauce or tamari, 1 tbsp toasted sesame oil, 1 tbsp rice vinegar, 1 tsp maple syrup or honey, 1 tsp grated fresh ginger, 1 small garlic clove, minced
- Toppings: 1 tbsp toasted sesame seeds, 1 sheet nori, sliced (optional), chili flakes (optional)
Instructions
- Cook Grains:
- Rinse grains and cook them with water and salt according to package instructions. Fluff with a fork and let cool slightly.
- Prep Vegetables:
- Shred carrots, slice cucumber, avocado, radishes, and scallions.
- Prepare Protein:
- If using tofu, pat dry and cube. Optionally, pan-sear tofu in a nonstick pan with a splash of oil until golden.
- Make Dressing:
- Whisk together soy sauce, sesame oil, rice vinegar, maple syrup, ginger, and garlic.
- Assemble Bowls:
- Divide cooked grains among four bowls. Arrange kimchi, sauerkraut (if using), fresh vegetables, and protein on top.
- Add Toppings:
- Drizzle with dressing. Garnish with sesame seeds, nori, and chili flakes if desired.
- Serve:
- Serve immediately and enjoy.
Pin It Making this bowl for my family gets everyone excited about dinner: we love piling high with veggies and seeing who creates the most colorful bowl. It's a fun and healthy tradition we return to every season.
Required Tools
Medium saucepan for grains, mixing bowls, chefs knife, cutting board, whisk
Allergen Information
Contains soy (soy sauce, tofu, edamame, kimchi may contain soy). Contains sesame (toasted sesame oil, sesame seeds). Kimchi may contain fish sauce or shellfish. If using tamari, opt for gluten-free if sensitive.
Nutritional Information (per serving)
Calories: 350. Total Fat: 10 g. Carbohydrates: 54 g. Protein: 11 g
Pin It This bowl is a celebration of color, flavor, and nutrition. Enjoy creating your own vibrant combination—the possibilities are endless.
Recipe Questions & Answers
- → Can I use different grains besides brown rice or quinoa?
Absolutely! Farro, barley, or cauliflower rice work well for this bowl and add unique flavors and textures.
- → Is there a vegan option for this dish?
Yes, use maple syrup in the dressing and ensure the kimchi is prepared without fish sauce for a plant-based version.
- → How do I make the bowl more protein-rich?
Include edamame or firm tofu, or substitute with grilled chicken or a soft-boiled egg if desired.
- → What dressings pair well with these ingredients?
The sesame-soy dressing balances tangy kimchi and fresh vegetables beautifully. Try miso or avocado sauces for variety.
- → Are there common allergens to be aware of?
Soy and sesame ingredients are present. Confirm kimchi is vegetarian and check labels for gluten or shellfish.
- → How do I make this bowl gluten-free?
Use tamari instead of soy sauce and double-check that all the ingredients, including kimchi, are gluten-free.