Pulled Pork Bowl

Featured in: Family Dinner Plates

This satisfying bowl features melt-in-your-mouth pork shoulder, seasoned with a blend of smoked paprika, garlic, and warm spices, then slow-cooked for eight hours until perfectly tender. The shredded meat gets tossed in rich BBQ sauce and piled over fluffy rice, balanced by crisp, tangy coleslaw made with both green and red cabbage. Fresh garnishes like green onions and cilantro add brightness, while extra BBQ sauce brings that signature smoky sweetness. It's a complete meal that comes together easily in your slow cooker.

Updated on Mon, 02 Feb 2026 12:00:00 GMT
Tender slow-cooked pulled pork sits over fluffy rice in a hearty bowl, topped with tangy coleslaw and smoky BBQ sauce. Pin It
Tender slow-cooked pulled pork sits over fluffy rice in a hearty bowl, topped with tangy coleslaw and smoky BBQ sauce. | sweetbatata.com

My neighbor knocked on my door one Sunday holding a crockpot and grinning like she'd won the lottery. Inside was pork shoulder rubbed down with spices, ready to cook low and slow while we spent the day outside with the kids. By evening, the whole block could smell it, and when we finally pulled that tender meat apart with forks, I understood why she'd been so excited. That bowl—piled high with smoky pork, crunchy slaw, and rice soaked in all the right juices—became my go-to whenever I needed to feed a crowd without losing my mind.

I made this the night my brother came home from his first semester at college, and he ate two bowls standing at the counter before even saying hello. My mom kept piling more slaw on top, insisting it balanced out the richness, and honestly, she was right. We sat around the table long after the food was gone, just talking and laughing, and I realized the recipe had become more than dinner—it was the thing that brought us back together. Now every time I shred that pork, I think of him reaching for seconds with barbecue sauce on his chin.

Ingredients

  • Pork shoulder or pork butt: This cut turns impossibly tender after hours in the slow cooker, soaking up spices and broth until it practically falls apart when you look at it.
  • Smoked paprika: It adds a campfire depth without any actual smoke, and I've learned not to skip it even when I'm tempted.
  • Chicken broth: Keeps the pork moist during the long cook and becomes the base for all that saucy goodness at the end.
  • BBQ sauce: Go for something thick and tangy, and always keep extra on hand because someone will want more.
  • Green and red cabbage: The mix gives the slaw color and crunch, and the red cabbage adds a slight peppery bite I didn't expect to love.
  • Apple cider vinegar: Cuts through the mayo and gives the slaw a bright zing that wakes up the whole bowl.
  • Honey: Just a touch balances the vinegar and rounds out the dressing without making it sweet.
  • Cooked rice or quinoa: The foundation that soaks up all the drippings and keeps everything from sliding around the bowl.

Instructions

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Season and start the pork:
Mix your spices in a small bowl, then rub them all over the pork like you're giving it a massage. Drop it in the slow cooker with the broth, cover it, and walk away for eight hours while your kitchen fills with the best smell on earth.
Shred and sauce:
When the pork is fall-apart tender, pull it out and use two forks to shred it into rough, juicy pieces. Toss it back in the cooker with BBQ sauce and let it sit in all that flavor until you're ready to serve.
Whip up the slaw:
Toss your shredded cabbages and carrot in a big bowl, then whisk together the mayo, vinegar, honey, salt, and pepper in a smaller one. Pour the dressing over the veggies and mix until everything's coated and glossy.
Build your bowls:
Scoop rice into each bowl, pile on the pulled pork, and top with a generous heap of slaw. Drizzle extra BBQ sauce over the top and scatter green onions or cilantro if you're feeling fancy.
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A close look at a flavorful pulled pork bowl, featuring shredded meat, creamy slaw, and fresh cilantro garnish. Pin It
A close look at a flavorful pulled pork bowl, featuring shredded meat, creamy slaw, and fresh cilantro garnish. | sweetbatata.com

The first time I brought this to a potluck, I watched a friend scrape the bottom of the bowl with her spoon, then look up and ask if I had the recipe written down. I didn't yet, but I scribbled it on a napkin right there, and she texted me two days later to say her husband had already requested it twice. That's when I knew this wasn't just a meal—it was the kind of recipe people pass around and make their own.

Choosing Your Base

White rice is classic and soaks up the juices like a dream, but brown rice adds a nutty chew that holds up under all that pork. Quinoa works if you want extra protein and a fluffier texture, and cauliflower rice keeps things light if you're watching carbs. I've tried all of them, and honestly, they each bring something different to the table, so pick what sounds good that day.

Making It Ahead

The pork actually tastes better the next day after it's had time to soak in the sauce, so I'll often make it Saturday and assemble bowls on Sunday. The slaw keeps for two days in the fridge and gets more flavorful as it sits, though the cabbage will soften a bit. Just store everything separately and build your bowls fresh so the rice doesn't get mushy and the slaw stays crisp.

Switching Things Up

Sometimes I swap the mayo for Greek yogurt in the slaw, and it gives you the same creamy tang with a bit more protein and less guilt. A handful of diced jalapeños in the pork adds a kick that cuts through the sweetness, and pickled red onions on top bring a sharp brightness that makes the whole bowl sing.

  • Try a Carolina-style vinegar sauce instead of thick BBQ for a tangier, lighter finish.
  • Add a fried egg on top for breakfast-bowl vibes that honestly work any time of day.
  • Toss in some black beans or corn to stretch the recipe and add color and sweetness.
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Savory pulled pork bowl with coleslaw and BBQ drizzle, served over steamed rice for a satisfying dinner. Pin It
Savory pulled pork bowl with coleslaw and BBQ drizzle, served over steamed rice for a satisfying dinner. | sweetbatata.com

This bowl has saved me on busy weeknights, impressed guests at summer cookouts, and turned into leftovers I actually looked forward to eating. It's proof that a little patience and a crockpot can turn a tough cut of meat into something people remember long after the dishes are done.

Recipe Questions & Answers

How long does it take to make?

The active prep time is about 30 minutes, plus 8 hours of unattended slow cooking time. Most of the work happens hands-free in the slow cooker, making it perfect for busy days.

Can I make this ahead?

Absolutely. The pork actually tastes better the next day as flavors develop. You can prepare everything up to 2 days in advance and reheat gently before assembling bowls.

What cut of pork works best?

Boneless pork shoulder or pork butt is ideal because the marbling and connective tissue break down during slow cooking, creating tender, shreddable meat.

Can I use a different cooking method?

Yes. You can cook the pork in a Dutch oven at 300°F for 4-5 hours, or use an Instant Pot on high pressure for 60-90 minutes with natural release.

What rice alternatives work well?

Brown rice, quinoa, cauliflower rice, or even roasted sweet potato cubes make excellent bases. Choose based on your preference for texture and nutritional goals.

How can I lighten this up?

Use Greek yogurt instead of mayonnaise in the coleslaw, opt for brown rice or cauliflower rice, and drizzle BBQ sauce sparingly. The protein and vegetables keep it satisfying.

Pulled Pork Bowl

Tender pork over rice with crunchy coleslaw and smoky BBQ drizzle

Prep Time
30 min
Cook Time
480 min
Overall Time
510 min
Created by Nora James


Skill Level Medium

Cuisine American

Makes 4 Portions

Dietary Details None specified

What You'll Need

Pork

01 1.5 lbs boneless pork shoulder or pork butt
02 1 tsp salt
03 0.5 tsp black pepper
04 1 tsp smoked paprika
05 0.5 tsp garlic powder
06 0.5 tsp onion powder
07 0.5 tsp ground cumin
08 1 cup chicken broth
09 0.5 cup BBQ sauce, plus extra for serving

Rice or Grain

01 2 cups cooked white or brown rice, or cooked quinoa

Coleslaw

01 2 cups shredded green cabbage
02 1 cup shredded red cabbage
03 1 medium carrot, grated
04 0.25 cup mayonnaise
05 1 tbsp apple cider vinegar
06 1 tsp honey
07 Salt and pepper to taste

Garnishes

01 Sliced green onions, optional
02 Fresh cilantro, optional

Cooking Steps

Step 01

Season and Prepare Pork: Combine salt, black pepper, smoked paprika, garlic powder, onion powder, and cumin in a small bowl. Rub the spice mixture evenly over the pork shoulder.

Step 02

Slow Cook Pork: Place seasoned pork in slow cooker and add chicken broth. Cover and cook on low setting for 8 hours until pork is very tender and shreds easily with forks.

Step 03

Shred and Sauce Pork: Remove pork from slow cooker and shred using two forks. Return shredded pork to slow cooker, stir in 0.5 cup BBQ sauce, and maintain warm setting until serving.

Step 04

Prepare Coleslaw Base: Combine shredded green cabbage, red cabbage, and grated carrot in a large mixing bowl.

Step 05

Make Coleslaw Dressing: Whisk together mayonnaise, apple cider vinegar, honey, salt, and pepper in a small bowl until combined.

Step 06

Dress Coleslaw: Pour dressing over cabbage mixture and toss thoroughly to coat all vegetables. Refrigerate until ready to serve.

Step 07

Assemble Bowls: Divide cooked rice or grain equally among four bowls. Top each with generous portions of pulled pork and chilled coleslaw. Drizzle with additional BBQ sauce and garnish with green onions or cilantro if desired.

Equipment Needed

  • Slow cooker
  • Mixing bowls
  • Knife and cutting board
  • Measuring cups and spoons
  • Forks for shredding

Allergy Notice

Check each ingredient for allergens and reach out to a healthcare professional if you have concerns.
  • Contains eggs in mayonnaise
  • BBQ sauce may contain soy or gluten; verify product labels
  • Egg-free mayonnaise alternatives available for allergic substitution

Nutrition Information (per portion)

Sweetbatata only offers this for informational use. Please don't treat it as personalized medical advice.
  • Caloric Value: 550
  • Fats: 23 g
  • Carbohydrates: 50 g
  • Proteins: 36 g