Pin It Vibrant Smoothie Bowls with Unexpected Twists offer a colorful, nutrient-packed breakfast treat. Creative combinations like pistachio and purple yam make these bowls as delightful to eat as they are to look at.
I first tried adding pistachio to a smoothie bowl while experimenting with leftover purple yam. The flavor combination was unexpectedly delicious and quickly became a morning favorite in my house.
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Ingredients
- Purple yam (ube): 1 small, peeled and diced
- Frozen bananas: 1 cup, sliced
- Greek yogurt (or coconut yogurt): 1/2 cup
- Unsweetened almond milk: 1/2 cup
- Pistachio paste or shelled pistachios: 2 tbsp
- Honey or maple syrup: 1 tbsp (optional)
- Fresh berries: 1/4 cup (blueberries, strawberries, or raspberries)
- Kiwi: 1, peeled and sliced
- Granola: 2 tbsp (gluten-free if needed)
- Chopped pistachios: 1 tbsp
- Unsweetened coconut flakes: 1 tbsp
- Edible flowers or microgreens: Optional
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Instructions
- Cook the yam:
- Steam or boil the purple yam for 8โ10 minutes until fork-tender. Allow to cool.
- Blend the base:
- In a blender, combine the cooked purple yam, frozen bananas, Greek yogurt, almond milk, pistachio paste, and honey or maple syrup.
- Adjust consistency:
- Blend until smooth and creamy. If needed, add a splash more almond milk to achieve a thick, spoonable consistency.
- Divide into bowls:
- Divide the smoothie mixture between two bowls.
- Add toppings:
- Artfully arrange the berries, kiwi, granola, chopped pistachios, coconut flakes, and edible flowers on top.
- Serve:
- Serve immediately with a spoon.
Pin It My kids loved picking out their favorite toppings and turning each bowl into a personal masterpiece. It became a fun breakfast tradition we all look forward to.
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Required Tools
Blender, small saucepan or steamer, knife and cutting board, serving bowls and spoons
Notes
Swap purple yam for cooked sweet potato or beetroot for a different hue. Use plant-based yogurt for a vegan version. Try other nut butters for new flavor twists. For extra protein add a scoop of your favorite protein powder to the base. Pair with herbal tea or matcha latte.
Nutritional Information
Calories: 310, Total Fat: 11 g, Carbohydrates: 48 g, Protein: 8 g, per serving.
Pin It
Let your imagination guide your toppings for beautiful bowls every time. Enjoy a nutritious start to your day!
Recipe Questions & Answers
- โ Can I substitute purple yam with another vegetable?
Yes, swap purple yam for sweet potato or beetroot for a colorful base and subtle flavor changes.
- โ Is it possible to make this dish vegan?
Absolutely. Use coconut yogurt instead of Greek yogurt and ensure all toppings are plant-based.
- โ What can I use if I don't have pistachios?
Try almond or cashew butter for a creamy base with alternative nutty flavors.
- โ How can I add more protein?
Blend in a scoop of your preferred protein powder to boost nutrition without altering the taste profile.
- โ Can I prepare the base ahead of time?
You can blend the base a day ahead and store it in the fridge, though best enjoyed with fresh toppings.
- โ Is this suitable for a gluten-free diet?
Yes, ensure granola is certified gluten-free to keep the bowl suitable for gluten-free diets.