Pin It A creamy, wholesome breakfast featuring sweet persimmon, juicy pomegranate, and nutrient-rich chia seeds for a vibrant start to your day.
I first discovered overnight oats during busy weekday mornings—this version is especially refreshing with persimmon and pomegranate for an extra burst of color and flavor.
Ingredients
- Rolled oats: 1 cup (90 g) gluten-free if needed
- Milk of choice: 1 1/4 cups (300 ml) dairy or plant-based
- Plain yogurt: 1/2 cup (120 g) dairy or non-dairy
- Chia seeds: 2 tbsp
- Maple syrup or honey: 1 tbsp
- Vanilla extract: 1/2 tsp
- Salt: Pinch
- Persimmon: 1 ripe, peeled and sliced
- Pomegranate seeds: 1/2 cup (80 g)
- Chopped walnuts or pecans: 2 tbsp (optional)
- Additional maple syrup or honey: To drizzle
Instructions
- Mix oats base:
- In a medium bowl or jar, combine oats, milk, yogurt, chia seeds, maple syrup, vanilla extract, and salt. Stir well to combine.
- Soak overnight:
- Cover and refrigerate for at least 8 hours or overnight, allowing the oats and chia seeds to absorb the liquid and thicken.
- Morning stir:
- In the morning, stir the mixture and add a splash more milk if desired for creamier consistency.
- Assemble bowls:
- Divide the oats between two bowls or jars. Top with sliced persimmon, pomegranate seeds, and nuts if using.
- Finish & serve:
- Drizzle with additional maple syrup or honey if desired. Serve chilled.
Pin It These oats are a weekend favorite for my family, and everyone loves customizing their bowls with different fruits and nuts around the breakfast table.
Swaps & Variations
Try substituting mango or pear for persimmon, or use berries and seeds for other seasonal options.
Allergen Info
Contains tree nuts if using walnuts or pecans, and dairy if using cows milk or yogurt. For nut-free or dairy-free diets, simply omit nuts or use plant-based alternatives.
Nutrition Information
Each serving provides approximately 320 calories, 8 g total fat, 54 g carbohydrates, and 10 g protein.
Pin It Enjoy these nourishing overnight oats for a healthy and satisfying start to any day. Perfect for easy meal prep and packed with color.
Recipe Questions & Answers
- → Can I use plant-based milk for soaking the oats?
Yes, plant-based milks like almond, soy, or oat milk work perfectly and keep the dish dairy-free.
- → What is the purpose of chia seeds in this preparation?
Chia seeds absorb liquid overnight, helping to thicken the mixture and adding fiber and omega-3s.
- → How long should the oats soak for best results?
At least 8 hours or overnight to achieve a creamy and fully softened texture.
- → Can I substitute persimmon with other fruits?
Yes, mango or pear make great alternatives depending on seasonal availability.
- → Is it possible to prepare this in advance?
Absolutely, it can be made up to three days ahead and refrigerated for easy meal prep.