Turkey Bacon Spinach Tomato

Featured in: Family Dinner Plates

This flavorful sandwich combines crispy turkey bacon with fresh spinach and juicy tomato slices layered between creamy cheese and golden, toasted bread. The balance of savory ingredients and melted cheese makes for a protein-packed, satisfying meal perfect for a quick lunch or dinner. Cooking it on a skillet ensures each bite is warm and delicious.

Variations include adding a fried egg or swapping the cheese to suit your taste. Pair it with a light soup or salad for a balanced meal that’s easy to prepare and enjoy.

Updated on Fri, 28 Nov 2025 10:30:00 GMT
Golden-brown Turkey Bacon, Spinach & Tomato Protein Grilled Cheese, perfect for a satisfying lunch or dinner. Pin It
Golden-brown Turkey Bacon, Spinach & Tomato Protein Grilled Cheese, perfect for a satisfying lunch or dinner. | sweetbatata.com

A hearty, protein-packed twist on the classic grilled cheese, featuring savory turkey bacon, fresh spinach, and juicy tomatoes, all melted together with gooey cheese between crispy golden bread.

This sandwich quickly became a favorite in my house for a fast nutritious meal that feels indulgent but is packed with good ingredients.

Ingredients

  • Bread & Dairy: 4 slices whole grain bread, 4 slices reduced-fat cheddar cheese (or your preferred cheese), 2 tablespoons light cream cheese softened, 1 tablespoon unsalted butter (or olive oil spread)
  • Proteins: 4 slices turkey bacon
  • Vegetables: 1 cup fresh baby spinach washed and dried, 1 medium tomato thinly sliced
  • Seasonings: 1/4 teaspoon freshly ground black pepper, Pinch of salt (optional)

Instructions

Step 1:
Preheat a skillet or griddle over medium heat.
Step 2:
Cook the turkey bacon in the skillet until crispy, about 4 minutes per side. Transfer to a paper towel-lined plate.
Step 3:
Lightly butter one side of each bread slice.
Step 4:
Spread 1/2 tablespoon of cream cheese on the non-buttered side of each slice.
Step 5:
On two of the bread slices (cream cheese side up) layer spinach leaves, tomato slices, turkey bacon, and cheddar cheese. Sprinkle with black pepper and a pinch of salt if desired.
Step 6:
Top with the remaining bread slices, cream cheese side down so the buttered sides are on the outside.
Step 7:
Place the sandwiches on the skillet. Cook for 3&4 minutes per side pressing gently until the bread is golden brown and the cheese is melted.
Step 8:
Remove from the skillet let rest for 1 minute then slice and serve hot.
Melted cheese spills from this hearty Turkey Bacon, Spinach & Tomato Protein Grilled Cheese sandwich, a flavorful treat. Pin It
Melted cheese spills from this hearty Turkey Bacon, Spinach & Tomato Protein Grilled Cheese sandwich, a flavorful treat. | sweetbatata.com

My kids love gathering around the kitchen counter to help assemble these sandwiches, making it a fun family activity.

Tips for Variation

Add a fried egg inside the sandwich for extra protein or swap cheddar for Swiss or provolone to change the flavor profile.

Serving Suggestions

Pair this grilled cheese with a light soup or fresh salad for a balanced meal.

Storage Instructions

Best eaten fresh but leftovers can be wrapped and refrigerated for up to 2 days. Reheat in a skillet for best texture.

Crispy turkey bacon and fresh spinach layered in the tasty Turkey Bacon, Spinach & Tomato Protein Grilled Cheese. Pin It
Crispy turkey bacon and fresh spinach layered in the tasty Turkey Bacon, Spinach & Tomato Protein Grilled Cheese. | sweetbatata.com

This grilled cheese is a delicious way to enjoy protein and veggies in one easy handheld meal.

Recipe Questions & Answers

What type of bread works best for this sandwich?

Whole grain or sourdough bread offers a sturdy base and complements the savory fillings well, providing a nice crunch when toasted.

Can I use a different cheese in this melt?

Yes, Swiss, provolone, or mozzarella can be excellent alternatives that melt smoothly and add unique flavors.

How do I ensure the bread gets crispy without burning?

Cook over medium heat and press gently to ensure even toasting and melted cheese without burning the bread.

Is it possible to make this sandwich gluten-free?

Absolutely, simply substitute the bread with your preferred gluten-free option while keeping the other ingredients the same.

What are good side dishes to serve with this melt?

Light soups, fresh salads, or roasted vegetables complement the savory sandwich well and create a balanced meal.

Turkey Bacon Spinach Tomato

Savory turkey bacon, spinach, and tomato layered with melted cheese on crispy bread.

Prep Time
10 min
Cook Time
10 min
Overall Time
20 min
Created by Nora James


Skill Level Easy

Cuisine American

Makes 2 Portions

Dietary Details None specified

What You'll Need

Bread & Dairy

01 4 slices whole grain bread
02 4 slices reduced-fat cheddar cheese
03 2 tablespoons light cream cheese, softened
04 1 tablespoon unsalted butter

Proteins

01 4 slices turkey bacon

Vegetables

01 1 cup fresh baby spinach, washed and dried
02 1 medium tomato, thinly sliced

Seasonings

01 1/4 teaspoon freshly ground black pepper
02 Pinch of salt (optional)

Cooking Steps

Step 01

Preheat skillet: Preheat a skillet or griddle over medium heat.

Step 02

Cook turkey bacon: Cook turkey bacon in the skillet until crispy, about 4 minutes per side. Transfer to paper towels to drain.

Step 03

Prepare bread: Lightly butter one side of each bread slice.

Step 04

Apply cream cheese: Spread half a tablespoon of cream cheese on the unbuttered side of each bread slice.

Step 05

Assemble sandwiches: On two bread slices (cream cheese side up), layer baby spinach, tomato slices, turkey bacon, and cheddar cheese. Season with black pepper and optional salt.

Step 06

Complete sandwich: Top with remaining bread slices, cream cheese side down, ensuring buttered sides face outwards.

Step 07

Cook sandwiches: Place sandwiches on the skillet and cook for 3 to 4 minutes per side, pressing gently, until bread is golden brown and cheese has melted.

Step 08

Rest and serve: Remove from heat, let rest for one minute, slice, and serve warm.

Equipment Needed

  • Skillet or griddle
  • Spatula
  • Knife
  • Cutting board

Allergy Notice

Check each ingredient for allergens and reach out to a healthcare professional if you have concerns.
  • Contains wheat, milk
  • May contain soy depending on product brands

Nutrition Information (per portion)

Sweetbatata only offers this for informational use. Please don't treat it as personalized medical advice.
  • Caloric Value: 390
  • Fats: 17 g
  • Carbohydrates: 36 g
  • Proteins: 25 g